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how to keep your heart healthya practical guide

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Abstract

How To Keep Your Heart Healthy...A Practical Guide

Home || FAQ's || Purchase || Contact

What You Need to Know Right Now
About How to Prevent Heart Disease


Just Over 16.7 Million People Worldwide Die From Heart Disease Every
YearNow, Finally at last, a Cardiac Nurse Specialist, Exposes the Truth
on Avoiding and Reducing Your Risk of Heart Disease..

From Maria Walsh. Dip, BSc (Hons)
United Kingdom

Dear Friend,
If you have been diagnosed with heart disease, suffered a heart attack
or stroke in the past, or whether you are simply concerned about your
health, then this letter could be the most important message you will
ever read.
You see, written by me Rhianydd Walsh, a Cardiac Specialist Nurse with
over 15 years clinical experience, this guide is designed to explain,
in a jargon-free manner exactly what heart disease and strokes are and
what YOU can do to combat and prevent these conditions. You can be
assured that the information and advice provided is completely
accurate, reliable and up to date.

Let Me Explain To You Why I Had To Write This Book

Many people I have seen over the years when discussing heart disease
are really unsure and quite nervous of the future, they havent really
understood their doctors explanation regarding their condition.
Although the doctors presence was reassuring I could see on many
patients faces that they were sometimes a little scared and confused.
So heres what I did

I Started Using Simple Explanations and Diagrams to Help
Patients Understand How To Prevent Heart Disease
And What Happened Next Was AMAZING!

When I took the time to run through some simple explanations and
diagrams about the dangers of heart diseasethe patients and their
relatives were relieved and delighted that someone had taken the time
and trouble to explain such a life threatening disease in such a simple
and easy to understand way.

I Started Looking For Books That I Could
Recommend To These Patients-and I Came Up.
Empty Handed.

I started thinking to myself if only I could get hold of a book to put
into peoples hands, a book that explained all about heart disease in an
easy and understandable way. A book that would make their lives easier
and less stressful
I researched the market, and what I found was very disappointing to say
the least
I found that most of the information available on preventing heart
disease was written in medical jargon, to appeal to doctors and other
medical professionals.
There was hardly any guidance for people who just needed the facts.

So I Decided I Had to Write My Own Book, Making it
One of the Most Simple And Easy To Follow
Heart Disease Guides Available Today

Ive written a truly comprehensive ground breaking new 60 page book,
built on the principles of real explanations made really simple, for
real people

Presenting
How to Avoid Heart Disease and Stay Healthy
So who will benefit from the How to Avoid Heart Disease and Stay
Healthy book?


1. Anyone whos been diagnosed with heart disease
2. Anyone whos at risk of heart disease, e.g., family history, high
cholesterol etc.
3. Anyone who wants to know how to prevent heart disease in the future
before its to late.
4. Anyone who has a family member or friend suffering from heart
disease and wants to arm themselves with this crucial knowledge.


This all inclusive guide covers:
* An overview of how a healthy heart works, including simple
diagrams.
* A look at the statistics displaying the prevalence of heart disease
amongst individuals throughout the world.
* What coronary heart disease, strokes, mini strokes, angina, and
blood pressure REALLY mean.
* What diabetes is and its link to Coronary Heart Disease
* The major risk factors including smoking, obesity, high blood
pressure, stress, lack of exercise, diet, alcohol consumption, salt
and sugars, fats and the influence of genetics.
* 3 tips for reducing your risk of heart disease from each of the
above risk factors.
* How to establish and more importantly, maintain a healthy balanced
diet.
* How to distinguish good fats from bad fats and good cholesterol
from bad cholesterol.
* How to cook delicious yet healthy meals for yourself and your
family.


Ive also included in - depth coverage of
preventative measures
* How to use deep breathing and relaxation techniques to reduce
stress.
* How to plan your diet and reduce your cholesterol.
* Tips on the basic types of exercise to undertake in order to reduce
your risk.
* Details of drugs that can be prescribed.
* The role that Aspirin plays in prevention.
* Blood tests and health checks.
* How to stop smoking and / or lose weight.
* Links to other useful resources.

Okay, So How Much Is It Going To Cost You To
Reduce Your Risk Of Heart Disease?

Lets consider for just a minute what it would cost you if you did
nothing, and you carried on just the way you are now. Depending on your
risk factors, you could be heading straight towards heart disease and
youll never know it.until its too late.
Just think about how this could affect your whole life.Your Family.Your
JobYour Health.Your Lifestyle.Your Financial SecurityYour Home!
No price can be put on your health or indeed your life..BUT this
information and advice could prove priceless in helping you to overcome
heart disease
Over the years having sourced all this information Id like to now offer
this book to you. Its immediately available for you to download as its
an e-book. You can save it on your computer, or print it so you can
read it at your leisure, and keep it for your reference. Ive kept the
price of this book extremely to low at just £14.99, in the hope that I
can get people to understand the consequences of heart disease.
CLICK HERE to Order Now

To Help You Improve Your General Health Further, I
Will Give You 3 Bonus E-Books For FREE. When You
Place Your Order Today

Bonus 1 - Eat Right to Feel Great How Great do You Feel.

This 32 page e-book shows you the importance of a health diet and how
you can adopt one into your own lifestyle.


Youll learn about crucial topics such as essential food groups, portion
control, the food guide pyramid, the amounts of fats protein and
carbohydrate we should be consuming.
Find out what nutrients are required by your body to function
healthily, causes of weight gain, and the benefits of weight loss.
Plus, the importance of vitamins and fibre to maintain a healthy body
and mind.
Easy to understand, educational and it breaks the advocated diet down
into its relevant food components. It stresses the need to maintain a
healthy diet, and keep to an ideal weight. Great for you or a gift for
someone you know!
A £17.00 value, yours FREE!


Bonus 2 - Staying Young. How To Stay Young No
Matter How Old You Get.

This 25 page e-book looks at the factors of ageing and the resulting
increase in the risk to various health conditions.


Youll find out the benefit of a healthy attitude and mind set, plus
learn all about looking, thinking and feeling young, Diet and
Nutrition, quitting smoking, limiting alcohol consumption, getting
plenty of rest, having a good social life, reducing stress, and how to
use which vitamins and supplements.
Easy to understand and very informative. Youll be able to relate and
identify with the content. You can take these hints and tips and
IMMEDIATELY use them in your day-to-day life.
A £17.00 value, yours FREE!


Bonus 3 - The Body Detox Method.

Learn How to Get Rid of Harmful Toxins from Your Body.


Find out what toxins are, how you become exposed to them, and how
harmful they can be. Youll also learn the practical implications of
detox from a health and diet point of viewplus different methods of
detox. And youll learn which ailments and problems may be alleviated by
detox.
Everything you need to know about detox! Easy to understand and
clarifies the subject. An alternative method to staying fit and
healthy. Infomative and practical.
A £27.00 value, yours FREE!


Total Bonus Value: £17 + £17 + £27 = £61
You get £61.00 worth of FREE BONUSES when you order How To Avoid Heart
Disease And Stay Healthy





Each Copy of How To Avoid Heart Disease And Stay Healthy also comes
with a 100% 60 Day Money Back Guarantee. Meaning, if you are
unsatisfied Ill give you your money back.
No Fuss. No Quibbles. You even get to keep the bonuses. You really have
Nothing to Lose.

You can pay for your e-book on-line and download it immediately. This
book can be in your hands with all the bonuses within just a few
minutes.

CLICK HERE to Order Now

We use Clickbanks secure server which means not only are your credit
card details safe, but we never see them either. Clickbank is the
largest internet seller of e-books and also honours the 60 day back
money guarantee.
Click on the link above to download your own copy of this well
researched and easy to understand book.it could alter your life.
Wishing you the best of good health, for many years to come,

Maria Walsh. Dip, BSc (Hons)
heart-stroke-advice

P.S. There is absolutely NO RISK to you. Order the guide, read it,
think about it, use the advice and tips, and then if youre not
satisfied, get in touch and youll receive your money back. Order your
copy today, just click on the button below. Youll be glad you did.

CLICK HERE to Order Now

Home || FAQ's || Purchase || Contact

Copyright © 2009 Heart-Stroke-Advice

Designed by D-V-E Media

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